Frank Theisinger 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 95 |
August 08, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 24 | 121 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 122 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 123 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 120 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 | 120 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | 123 |
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Workout Graph
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