Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:42.8
Time
2:06.4
Pace
499
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 49:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 103 |
August 07, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.8 | 8,000 | 2:06.4 | 173 | 896 | 25 | 155 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 135 | |
| r: 2:00 | 11 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 157 | |
| r: 2:00 | 11 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 161 | |
| r: 2:00 | 9 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 163 | |
| r: 2:00 | 13 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 163 | |
| r: 2:00 | 8 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 163 | |
| r: 2:00 | 11 | ||||||
| r87 |
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Workout Graph
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