Frank Theisinger 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
284
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 105 |
August 06, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 24 | 118 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 | 116 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 24 | 116 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 25 | 118 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 25 | 118 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 25 | 123 |
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Workout Graph
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