Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:02.5
Time
2:07.6
Pace
497
Calories
156
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 50:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 106 |
August 05, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.5 | 8,000 | 2:07.6 | 168 | 879 | 25 | 156 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 133 | |
| r: 2:00 | 8 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 143 | |
| r: 2:00 | 13 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | 154 | |
| r: 2:00 | 9 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 164 | |
| r: 2:00 | 13 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 168 | |
| r: 2:00 | 13 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| r93 |
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Workout Graph
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