Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:30.1
Time
2:05.6
Pace
503
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 49:30.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 120 |
August 04, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.1 | 8,000 | 2:05.6 | 177 | 907 | 25 | 158 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 135 | |
| r: 2:00 | 16 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 146 | |
| r: 2:00 | 8 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 164 | |
| r: 2:00 | 8 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 165 | |
| r: 2:00 | 11 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 169 | |
| r: 2:00 | 12 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 172 | |
| r: 2:00 | 10 | ||||||
| r94 |
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Workout Graph
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