Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:51.6
Time
2:06.9
Pace
499
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 49:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 117 |
August 02, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 8,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 15 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 18 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 18 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 15 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 16 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 19 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 19 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 25 | |||||
| r145 |
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Workout Graph
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