Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:10.3
Time
2:08.1
Pace
493
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 50:10.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 117 |
July 31, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 8,000 | 2:08.1 | 166 | 872 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 13 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 8 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 17 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 19 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 18 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 11 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 12 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 13 | |||||
| r111 |
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Workout Graph
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