Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:33.8
Time
2:09.6
Pace
487
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 50:33.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 122 |
July 28, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.8 | 8,000 | 2:09.6 | 161 | 853 | 23 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 14 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 14 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 8 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 13 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 8 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 15 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 13 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 21 | |||||
| r106 |
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Workout Graph
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