Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:54.3
Time
2:10.8
Pace
484
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 50:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 120 |
July 26, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 8,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 13 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 18 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 2 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 9 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 17 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 13 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | |
| r: 2:00 | 11 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 8 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.