Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:22.5
Time
2:12.6
Pace
476
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 51:22.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 120 |
July 22, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 8,000 | 2:12.6 | 150 | 815 | 23 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 15 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 13 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 8 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 12 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 15 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 10 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 14 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 11 | |||||
| r98 |
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Workout Graph
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