Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:08.8
Time
2:11.8
Pace
479
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 51:08.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 119 |
July 21, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.8 | 8,000 | 2:11.8 | 153 | 826 | 24 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 9 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 9 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 18 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 13 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 11 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 7 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 8 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 12 | |||||
| r87 |
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Workout Graph
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