Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:33.2
Time
2:13.3
Pace
477
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 51:33.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 121 |
July 19, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 8,000 | 2:13.3 | 148 | 808 | 23 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 13 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 13 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 9 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 10 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 14 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 7 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 14 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 10 | |||||
| r90 |
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Workout Graph
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