Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:46.2
Time
2:14.1
Pace
473
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 51:46.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 120 |
July 17, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.2 | 8,000 | 2:14.1 | 145 | 799 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 13 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 8 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 9 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | |
| r: 2:00 | 10 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 14 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 10 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 10 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 17 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.