Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:06.0
Time
2:15.3
Pace
470
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 52:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 119 |
July 15, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.0 | 8,000 | 2:15.3 | 141 | 785 | 22 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 14 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 9 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 13 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 9 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 17 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 14 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 15 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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