Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:19.8
Time
2:12.4
Pace
479
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 51:19.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 118 |
July 12, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 8,000 | 2:12.4 | 151 | 817 | 23 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 13 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 7 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 8 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r: 2:00 | 16 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 5 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 10 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 6 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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