Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:05.4
Time
2:15.3
Pace
470
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 52:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 118 |
July 10, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.4 | 8,000 | 2:15.3 | 141 | 785 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 15 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 16 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 14 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 11 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 9 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 9 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 13 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 11 | |||||
| r98 |
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Workout Graph
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