Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:16.4
Time
2:16.0
Pace
466
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 52:16.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 167 |
July 06, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 8,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 11 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 12 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 8 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 11 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 11 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 12 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 7 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 11 | |||||
| r83 |
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Workout Graph
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v1000m/2:00r...8