Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:57.4
Time
2:18.5
Pace
459
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 52:57.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 159 |
July 04, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 8,000 | 2:18.5 | 131 | 752 | 25 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 13 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 14 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 15 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 13 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 11 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 12 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 12 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 20 | |||||
| r110 |
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Workout Graph
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v1000m/2:00r...8