Elizabeth Stovall v2:00/1:00r...7 row
3,741
Meters
17:00.0
Time
2:16.3
Pace
217
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 158 |
October 05, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,741 | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 130 | |||||
| r962 |
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