Elizabeth Stovall v2:30/0:30r...10 row
5,202
Meters
25:00.0
Time
2:24.1
Pace
290
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 111 |
September 24, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,202 | 2:24.1 | 117 | 701 | 31 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 32 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 31 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 31 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 31 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 32 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 31 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 32 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 71 | |||||
| r731 |
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