Markus Mutke 30:05 row
6,984
Meters
30:05.4
Time
2:09.2
Pace
427
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 144 |
March 19, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,984 | 2:09.2 | 162 | 857 | 22 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 120 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 127 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 138 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 143 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 144 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 145 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 145 |
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Workout Graph
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