Tim Lampen v1:00/3:00r...8 row
2,132
Meters
8:00.0
Time
1:52.5
Pace
149
Calories
137
Heart Rate
| Rest Distance | 4,003 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 121 |
December 19, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 31 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 87 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 134 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 144 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 145 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 147 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 148 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 151 | |
| r: 3:00 | 491 | ||||||
| r4,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.