Jonathan Jessup v4:00/2:00r...7 row
4,217
Meters
19:00.0
Time
2:15.1
Pace
249
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
February 08, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 787 | 23 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 191 | |||||
| r416 |
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Workout Graph
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