Jonathan Jessup v500m/2:34r...4 row
2,000
Meters
11:15.5
Time
2:48.8
Pace
120
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 2,046 |
| Overall Time | 29:09.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 123 |
February 02, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,000 | 2:48.8 | 73 | 550 | 17 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:34 | 15 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:21 | 10 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:59 | 15 | |||||
| 4:46.7 | 500 | 4:46.7 | 15 | 351 | 10 | |
| r: 10:00 | 6 | |||||
| r46 |
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Workout Graph
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