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Jonathan Jessup v0:20/0:10r...24 row

2,027

Meters

8:00.0

Time

1:58.4

Pace

126

Calories

Rest Distance795
Rest Time11:40.0
Overall Distance2,822
Overall Time19:40.0
Average Watts211
Calories Per Hour1025
Stroke Rate26
Stroke Count286
Drag Factor106

August 26, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027 1:58.4 211 1025 26
0:20.0 84 1:59.0 207 1013 27
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 83 2:00.4 200 988 27
r: 0:10 37
0:20.0 85 1:57.6 215 1039 27
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27
r: 0:10 36
0:20.0 84 1:59.0 207 1013 27
r: 0:10 25
0:20.0 83 2:00.4 200 988 27
r: 4:00 29
0:20.0 88 1:53.6 239 1120 27
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27
r: 0:10 37
0:20.0 87 1:54.9 230 1093 24
r: 0:10 25
0:20.0 83 2:00.4 200 988 27
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27
r: 0:10 36
0:20.0 81 2:03.4 186 940 24
r: 0:10 23
0:20.0 87 1:54.9 230 1093 27
r: 0:10 22
0:20.0 84 1:59.0 207 1013 27
r: 4:00 155
0:20.0 89 1:52.3 247 1149 27
r: 0:10 37
0:20.0 88 1:53.6 239 1120 27
r: 0:10 37
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 76 2:11.5 154 828 24
r: 0:10 8
0:20.0 80 2:05.0 179 916 27
r: 0:10 16
0:20.0 84 1:59.0 207 1013 27
r: 0:10 22
0:20.0 85 1:57.6 215 1039 24
r: 0:10 12
0:20.0 85 1:57.6 215 1039 27
r: 0:10 20
r795

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