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Jonathan Jessup v0:45/0:45r...20 row

3,797

Meters

15:00.0

Time

1:58.5

Pace

246

Calories

Rest Distance1,106
Rest Time15:00.0
Overall Distance4,903
Overall Time30:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate26
Stroke Count517
Drag Factor124

July 01, 2024 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,797 1:58.5 210 1023 26
0:45.0 166 2:15.5 141 783 27
r: 0:45 30
0:45.0 182 2:03.6 185 937 28
r: 0:45 104
0:45.0 190 1:58.4 211 1025 27
r: 0:45 60
0:45.0 185 2:01.6 195 969 27
r: 0:45 75
0:45.0 185 2:01.6 195 969 25
r: 0:45 43
0:45.0 187 2:00.3 201 991 25
r: 0:45 70
0:45.0 190 1:58.4 211 1025 25
r: 0:45 72
0:45.0 190 1:58.4 211 1025 25
r: 0:45 47
0:45.0 188 1:59.6 204 1002 25
r: 0:45 39
0:45.0 187 2:00.3 201 991 27
r: 0:45 53
0:45.0 202 1:51.3 253 1171 28
r: 0:45 95
0:45.0 195 1:55.3 228 1084 27
r: 0:45 28
0:45.0 196 1:54.7 231 1096 25
r: 0:45 63
0:45.0 194 1:55.9 224 1072 27
r: 0:45 81
0:45.0 193 1:56.5 221 1060 27
r: 0:45 43
0:45.0 190 1:58.4 211 1025 25
r: 0:45 42
0:45.0 194 1:55.9 224 1072 27
r: 0:45 50
0:45.0 189 1:59.0 207 1013 24
r: 0:45 32
0:45.0 201 1:51.9 250 1158 27
r: 0:45 63
0:45.0 193 1:56.5 221 1060 27
r: 0:45 16
r1,106

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