Jonathan Jessup v1:00/1:00r...7 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 127 |
June 29, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 23 | |||||
| r515 |
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Workout Graph
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