Jonathan Jessup 6x10:00/1:00r row
11,126
Meters
1:00:00.0
Time
2:41.7
Pace
601
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 1:06:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 103 |
June 09, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,126 | 2:41.7 | 83 | 584 | 22 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 26 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 24 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 25 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 24 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 24 | |
| 10:00.0 | 1,172 | 4:15.9 | 21 | 371 | 14 | |
| r72 |
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Workout Graph
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