Jonathan Jessup v500m/2:00r...5 row
3,500
Meters
15:07.1
Time
2:09.5
Pace
213
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 25:07.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,500 | 2:09.5 | 161 | 853 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 93 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 71 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 209 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 57 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 203 | |||||
| r633 |
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Workout Graph
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