Jonathan Jessup v1:00/1:00r...7 row
3,992
Meters
17:30.0
Time
2:11.5
Pace
243
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 133 |
March 25, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,992 | 2:11.5 | 154 | 829 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 68 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:30 | 105 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | |
| r: 2:30 | 224 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 137 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:30 | 616 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | |
| r: 4:00 | 187 | |||||
| r1,614 |
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Workout Graph
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