Jonathan Jessup v5:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
206
Calories
171
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 135 |
August 24, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 23 | 171 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 165 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 170 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 174 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 174 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 172 | |
| r233 |
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Workout Graph
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