Jonathan Jessup v250m/0:45r...12 row
3,000
Meters
12:06.1
Time
2:01.0
Pace
206
Calories
155
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 21:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 142 |
July 04, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 24 | 155 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | 124 | |
| r: 0:45 | 110 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 | 141 | |
| r: 0:45 | 91 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 150 | |
| r: 0:45 | 84 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | 157 | |
| r: 0:45 | 34 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 0:45 | 34 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 0:45 | 35 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 161 | |
| r: 0:45 | 12 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 20 | 159 | |
| r: 0:45 | 41 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | 166 | |
| r: 0:45 | 5 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 165 | |
| r: 0:45 | 28 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | 165 | |
| r: 0:45 | 17 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 170 | |
| r: 0:45 | 12 | ||||||
| r503 |
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Workout Graph
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