Jonathan Jessup v4:00/2:00r...7 row
4,104
Meters
19:00.0
Time
2:18.8
Pace
243
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
June 10, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,104 | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 7 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 13 | |||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.