Jonathan Jessup v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
145
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 132 |
May 25, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 23 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 113 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 140 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 142 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 157 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 151 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 160 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 155 | |
| r: 1:00 | 153 | ||||||
| r676 |
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