Jonathan Jessup v1:00/1:00r...6 row
4,392
Meters
21:00.0
Time
2:23.4
Pace
258
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 18, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,392 | 2:23.4 | 119 | 708 | 21 | 157 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | ||
| r: 1:00 | 44 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 147 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 163 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 166 | |
| r76 |
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Workout Graph
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