floppy disk 30:00 row
4,156
Meters
30:00.0
Time
3:36.5
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
March 05, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,156 | 3:36.5 | 34 | 418 | 19 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 19 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 20 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 20 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 20 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 20 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 20 |
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Workout Graph
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