floppy disk 30:00 row
4,050
Meters
30:00.0
Time
3:42.2
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
February 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,050 | 3:42.2 | 32 | 409 | 19 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 20 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 20 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 19 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 20 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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