floppy disk 30:00 row
4,046
Meters
30:00.0
Time
3:42.4
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 102 |
February 22, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,046 | 3:42.4 | 32 | 409 | 19 |
| 6:00.0 | 774 | 3:52.5 | 28 | 395 | 19 |
| 12:00.0 | 817 | 3:40.3 | 33 | 412 | 20 |
| 18:00.0 | 831 | 3:36.6 | 34 | 418 | 20 |
| 24:00.0 | 810 | 3:42.2 | 32 | 409 | 20 |
| 30:00.0 | 813 | 3:41.4 | 32 | 410 | 20 |
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Workout Graph
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