floppy disk 5:00 row
719
Meters
5:00.0
Time
3:28.6
Pace
34
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 103 |
February 02, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 19 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 20 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 20 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 19 |
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Workout Graph
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