floppy disk 10000m row
10,000
Meters
46:18.4
Time
2:18.9
Pace
583
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 180 |
June 26, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.4 | 10,000 | 2:18.9 | 131 | 749 | 24 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 25 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 26 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 26 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 25 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 25 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 26 |
| 3:30.0 | 4,000 | 3:30.0 | 38 | 430 | 16 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 25 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 26 |
| 2:18.2 | 5,500 | 2:18.2 | 133 | 756 | 26 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 764 | 25 |
| 2:16.8 | 6,500 | 2:16.8 | 137 | 770 | 25 |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 772 | 25 |
| 2:16.8 | 7,500 | 2:16.8 | 137 | 770 | 24 |
| 2:15.5 | 8,000 | 2:15.5 | 141 | 784 | 24 |
| 2:18.6 | 8,500 | 2:18.6 | 131 | 752 | 24 |
| 2:15.9 | 9,000 | 2:15.9 | 139 | 779 | 24 |
| 2:15.5 | 9,500 | 2:15.5 | 141 | 784 | 24 |
| 2:13.0 | 10,000 | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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