floppy disk 5000m row
5,000
Meters
32:46.3
Time
3:16.6
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 112 |
August 03, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.3 | 5,000 | 3:16.6 | 46 | 458 | 20 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 21 |
| 3:10.9 | 1,500 | 3:10.9 | 50 | 473 | 20 |
| 3:28.2 | 2,000 | 3:28.2 | 39 | 433 | 20 |
| 3:20.0 | 2,500 | 3:20.0 | 44 | 450 | 20 |
| 3:20.7 | 3,000 | 3:20.7 | 43 | 449 | 20 |
| 3:17.6 | 3,500 | 3:17.6 | 45 | 456 | 20 |
| 3:19.7 | 4,000 | 3:19.7 | 44 | 451 | 20 |
| 3:15.2 | 4,500 | 3:15.2 | 47 | 461 | 21 |
| 3:14.4 | 5,000 | 3:14.4 | 48 | 463 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.