floppy disk 5000m row
5,000
Meters
34:28.0
Time
3:26.8
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 112 |
August 01, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.0 | 5,000 | 3:26.8 | 40 | 436 | 20 |
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 21 |
| 3:23.9 | 1,000 | 3:23.9 | 41 | 442 | 21 |
| 3:26.3 | 1,500 | 3:26.3 | 40 | 437 | 20 |
| 3:29.5 | 2,000 | 3:29.5 | 38 | 431 | 20 |
| 3:30.1 | 2,500 | 3:30.1 | 38 | 429 | 20 |
| 3:32.2 | 3,000 | 3:32.2 | 37 | 426 | 20 |
| 3:28.4 | 3,500 | 3:28.4 | 39 | 433 | 20 |
| 3:22.1 | 4,000 | 3:22.1 | 42 | 445 | 20 |
| 3:23.6 | 4,500 | 3:23.6 | 41 | 442 | 20 |
| 3:22.9 | 5,000 | 3:22.9 | 42 | 444 | 20 |
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Workout Graph
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