floppy disk 5000m row
5,000
Meters
33:46.9
Time
3:22.6
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 112 |
July 30, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.9 | 5,000 | 3:22.6 | 42 | 444 | 20 |
| 4:54.4 | 500 | 4:54.4 | 14 | 347 | 13 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 463 | 21 |
| 3:16.1 | 1,500 | 3:16.1 | 46 | 459 | 21 |
| 3:15.4 | 2,000 | 3:15.4 | 47 | 461 | 21 |
| 3:14.4 | 2,500 | 3:14.4 | 48 | 463 | 21 |
| 3:14.3 | 3,000 | 3:14.3 | 48 | 464 | 21 |
| 3:11.1 | 3,500 | 3:11.1 | 50 | 472 | 21 |
| 3:09.0 | 4,000 | 3:09.0 | 52 | 478 | 21 |
| 3:07.9 | 4,500 | 3:07.9 | 53 | 481 | 21 |
| 3:09.6 | 5,000 | 3:09.6 | 51 | 476 | 21 |
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Workout Graph
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