floppy disk 5000m row
5,000
Meters
33:41.9
Time
3:22.1
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 112 |
July 28, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.9 | 5,000 | 3:22.1 | 42 | 445 | 19 |
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 20 |
| 3:31.1 | 1,000 | 3:31.1 | 37 | 428 | 20 |
| 3:25.2 | 1,500 | 3:25.2 | 41 | 439 | 19 |
| 3:22.9 | 2,000 | 3:22.9 | 42 | 444 | 20 |
| 3:22.9 | 2,500 | 3:22.9 | 42 | 444 | 20 |
| 3:20.5 | 3,000 | 3:20.5 | 43 | 449 | 19 |
| 3:23.0 | 3,500 | 3:23.0 | 42 | 443 | 20 |
| 3:21.3 | 4,000 | 3:21.3 | 43 | 447 | 20 |
| 3:18.8 | 4,500 | 3:18.8 | 45 | 453 | 20 |
| 3:15.4 | 5,000 | 3:15.4 | 47 | 461 | 20 |
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Workout Graph
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