floppy disk 5000m row
5,000
Meters
32:40.3
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 112 |
July 08, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.3 | 5,000 | 3:16.0 | 46 | 459 | 20 |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 21 |
| 3:17.6 | 1,000 | 3:17.6 | 45 | 456 | 21 |
| 3:15.5 | 1,500 | 3:15.5 | 47 | 461 | 21 |
| 3:15.5 | 2,000 | 3:15.5 | 47 | 461 | 21 |
| 3:12.3 | 2,500 | 3:12.3 | 49 | 469 | 21 |
| 3:17.1 | 3,000 | 3:17.1 | 46 | 457 | 21 |
| 3:18.3 | 3,500 | 3:18.3 | 45 | 454 | 20 |
| 3:21.2 | 4,000 | 3:21.2 | 43 | 447 | 20 |
| 3:16.9 | 4,500 | 3:16.9 | 46 | 457 | 20 |
| 3:09.6 | 5,000 | 3:09.6 | 51 | 476 | 21 |
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Workout Graph
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