floppy disk 5000m row

5,000

Meters

32:40.3

Time

3:16.0

Pace

250

Calories

Average Watts46
Calories Per Hour459
Stroke Rate20
Stroke Count674
Drag Factor112

July 08, 2025 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:40.3 5,000 3:16.0 46 459 20
3:16.4 500 3:16.4 46 459 21
3:17.6 1,000 3:17.6 45 456 21
3:15.5 1,500 3:15.5 47 461 21
3:15.5 2,000 3:15.5 47 461 21
3:12.3 2,500 3:12.3 49 469 21
3:17.1 3,000 3:17.1 46 457 21
3:18.3 3,500 3:18.3 45 454 20
3:21.2 4,000 3:21.2 43 447 20
3:16.9 4,500 3:16.9 46 457 20
3:09.6 5,000 3:09.6 51 476 21

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Workout Graph

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