floppy disk 5000m row
5,000
Meters
34:15.6
Time
3:25.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 112 |
July 03, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.6 | 5,000 | 3:25.5 | 40 | 438 | 19 |
| 6:38.7 | 1,000 | 3:19.3 | 44 | 452 | 19 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 457 | 20 |
| 6:46.2 | 3,000 | 3:23.1 | 42 | 443 | 20 |
| 7:17.0 | 4,000 | 3:38.5 | 34 | 415 | 19 |
| 6:59.6 | 5,000 | 3:29.8 | 38 | 430 | 19 |
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Workout Graph
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