floppy disk 4000m row
4,000
Meters
28:16.5
Time
3:32.0
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 112 |
June 27, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.5 | 4,000 | 3:32.0 | 37 | 426 | 19 |
| 3:37.7 | 500 | 3:37.7 | 34 | 416 | 20 |
| 3:35.6 | 1,000 | 3:35.6 | 35 | 420 | 19 |
| 3:35.6 | 1,500 | 3:35.6 | 35 | 420 | 19 |
| 3:33.8 | 2,000 | 3:33.8 | 36 | 423 | 19 |
| 3:32.9 | 2,500 | 3:32.9 | 36 | 424 | 19 |
| 3:30.6 | 3,000 | 3:30.6 | 37 | 428 | 20 |
| 3:31.9 | 3,500 | 3:31.9 | 37 | 426 | 19 |
| 3:18.4 | 4,000 | 3:18.4 | 45 | 454 | 20 |
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Workout Graph
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