floppy disk 20:00 row
3,026
Meters
20:00.0
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
April 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,026 | 3:18.2 | 45 | 454 | 20 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 20 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 20 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 20 |
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Workout Graph
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