Francesc Cano 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 124 |
March 10, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 19 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 18 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 18 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 19 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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