Francesc Cano v5:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
209
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 117 |
February 09, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 27 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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